Little millet, known as samai in tamizh can replace rice in many recipes. Millers are richer in protein and it’s good to include in day to day diet. Few days ago, I tried making paniyaram with samai instead of rice. The paniyaram was soft inside and had a crispy crust. It was indeed yummy andRead more about Samai Paniyaram… Read More!
Ladies finger or Okra, is known as bhindi in hindi and vendaikai in Tamil. It’s good source of protein, magnesium, calcium, phosphorus folic acid and fibre. It’s low in potassium and sodium, hence can be included for renal patients when the diet has to have restricted sodium and potassium. My family loves bhindi in allRead more about Stuffed Bhindi Masala… Read More!